In today’s world, many people feel trapped in a cycle of constant work and exhaustion. The pressure to be productive every moment leaves little room for genuine rest. This relentless pace often leads to burn-out, a state of physical, emotional, and mental fatigue. Yet, the ancient practice of Sabbath offers a powerful alternative—a way to reclaim rest and promote human flourishing. This blog explores the theology of rest and Sabbath, inviting readers to rethink rest in a hype